Flow After Dark Silent Yoga Disco at Vivid
Sydney studio Flow Athletic is dedicated to making movement and fitness fun, with workshops, challenges and even karaoke spin classes. But Flow After Dark – which combines yoga with silent disco – is one of its most popular.
And it's back just in time for Vivid, in a new venue with views of Darling Harbour. Head up the 12th floor of the Hyatt Regency Sydney into Zephyr bar, where you'll also get an exclusive new Vivid cocktail after the class.
But first, co-founder Kate Kendall will lead a 60-minute vinyasa class suited for all levels. It'll be a slow flow designed to heat you up and make your movement feel more fluid.
Silent Sounds is providing the headsets and a live DJ will be in charge of the tunes beamed. Tickets include the class, headset hire and a Zephyr cocktail.
Doors open at 6.30pm for a 7pm start.
